Did You Know
Believe it or not, snoring is a very common sleep disorder affecting especially men over 40 years old. 86% of men, and 60% of women snore occasionally, while 44% of men, 28% of women snore every single night.
More research indicates that a long-term lack of sleep could result in an acceleration of aging, increase of stress hormones, and even induce depression.
Usually, the person who snores does not know he is snoring during his sleep, but the bed partner or family members could be disrupted and can't sleep well.
If you find your bed partner is a habitual snorer, please do not ignore it. Medical assistance is needed to get a good sleep for both snorer and bed partner.